Squash's nutrient profile, in particular, makes it an excellent player in the fight against chronic inflammation. (Related: Dietitian-approved, High-protein Snacks To Eat After a Workout) However, when inflammation becomes chronic-meaning it is triggered for a prolonged period of time-it can stimulate the development of diseases, such as cardiovascular disease, autoimmune disease, neurological disease and cancer.Īs simple as it may sound, one major way to prevent or combat chronic inflammation is to consume a diet that's rich in fruits, vegetables, unrefined grains, unsaturated fats and lean proteins- research supports this suggestion above all other dietary fads. It occurs when there is exposure to an allergen or toxin, when an injury happens or during an infection to help kick-start the healing process. But first, it's important to note that inflammation is a necessary function in the body. Instead of noshing on plain steamed squash, for example, make sure you drizzle some healthy fats, such as olive oil, on top to ensure optimal absorption of those skin-nourishing compounds.Ī review article in a 2021 issue of the journal Biomedicines examined the anti-inflammatory effects of diet on healthy ageing. This means that in order to be absorbed in the body, they need to be in the presence of fat. But, before you go and gobble up numerous plates of squash in the hopes of promoting youthful skin, it's important to note that carotenoids are fat-soluble. This information matched the theory, also discussed in the paper, that higher levels of antioxidants in the skin help protect against ageing. A review paper published in a 2011 issue of the journal Molecules, described that high carotenoid levels in the skin helped individuals appear younger, although that metric is subjective. Beta-carotene also supports the growth and turnover of new skin cells. For context, free radicals are a type of harmful molecule that can build up in cells and cause damage to things like DNA and proteins. Beta-carotene in squash, for example, supports skin health by fighting damage done to the skin by free radicals. Research indicates that carotenoids are among the strongest antioxidants.
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