Squash's nutrient profile, in particular, makes it an excellent player in the fight against chronic inflammation. (Related: Dietitian-approved, High-protein Snacks To Eat After a Workout) However, when inflammation becomes chronic-meaning it is triggered for a prolonged period of time-it can stimulate the development of diseases, such as cardiovascular disease, autoimmune disease, neurological disease and cancer.Īs simple as it may sound, one major way to prevent or combat chronic inflammation is to consume a diet that's rich in fruits, vegetables, unrefined grains, unsaturated fats and lean proteins- research supports this suggestion above all other dietary fads. It occurs when there is exposure to an allergen or toxin, when an injury happens or during an infection to help kick-start the healing process. But first, it's important to note that inflammation is a necessary function in the body. Instead of noshing on plain steamed squash, for example, make sure you drizzle some healthy fats, such as olive oil, on top to ensure optimal absorption of those skin-nourishing compounds.Ī review article in a 2021 issue of the journal Biomedicines examined the anti-inflammatory effects of diet on healthy ageing. This means that in order to be absorbed in the body, they need to be in the presence of fat. But, before you go and gobble up numerous plates of squash in the hopes of promoting youthful skin, it's important to note that carotenoids are fat-soluble. This information matched the theory, also discussed in the paper, that higher levels of antioxidants in the skin help protect against ageing. A review paper published in a 2011 issue of the journal Molecules, described that high carotenoid levels in the skin helped individuals appear younger, although that metric is subjective. Beta-carotene also supports the growth and turnover of new skin cells. For context, free radicals are a type of harmful molecule that can build up in cells and cause damage to things like DNA and proteins. Beta-carotene in squash, for example, supports skin health by fighting damage done to the skin by free radicals. Research indicates that carotenoids are among the strongest antioxidants.
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![]() Tabs allow you to interact with many pages simultaneously without closing a page until you are ready. Opera can organize multiple pages into one browsing window using tabs, which are designed to resemble paper filing tabs. There you can select to pin the sidebar, enable a narrow sidebar, or enable messenger notification badges. You can also access the sidebar settings from Settings > Sidebar. The Sidebar setup panel will open, allowing you to edit or remove elements on your sidebar, like Workspaces, Messengers, History, extensions, as well as other features and tools. To customize your sidebar, click the three-dot icon at the bottom of your sidebar. You can customize which Workspaces, messengers, and other features will be visible in your sidebar. Unpinning the sidebar will make the sidebar only available from the start page. Click the button again to unpin the sidebar. To pin the sidebar to Opera, click on the Easy setup button to the right of the combined address and search bar. Opera’s sidebar is your quick access to Workspaces, Messengers, Speed Dials, Flow, bookmarks, personal news, tabs, history, extensions, downloads, and preferences. Here you can interact with web pages by reading text, viewing pictures, clicking links, and more. (5) The web view shows the content of a page. Read more about the combined address and search bar. You can type website addresses, for example, or search the web with key words, for example ‘Opera browser’. (4) The combined address and search bar directs the browser to websites and searches the web. (3) The navigation buttons tell the browser where to go to view pages: Button To open a new tab, click the + button on the tab bar. (2) The tab bar navigates between pages when you view more than one at a time. You can open new tabs or browser windows, zoom pages, or view Opera pages such as Speed Dial, news, bookmarks, downloads, history, or settings. (1) For Windows and Linux, the main menu offers ways of interacting with the browser. Minimize the current window, zoom, or select open windows and tabs.Īccess Opera help pages, view keyboard shortcuts, or report issues. Open the bookmark manager, bookmark the current page, or navigate to pages in your bookmark folders. Navigate back or forward, reopen closed tabs or windows, navigate to recently-viewed pages, or view your full browsing history. Zoom, show or hide the bookmarks bar or the extensions sidebar, toggle the toolbar in full-screen, browse in full screen, access start page items (Speed Dial or news), view downloads, manage extensions or themes, open the password manager. Manipulate text (copy, paste, or select), search for text in pages, or check spelling. Manage tabs or windows, open files and locations, save pages locally, or print. View information about your version of Opera, access preferences, sign in to your Opera account, clear browsing data, import browsing data, get themes and extensions, or quit the browser. (1) For Mac, the menu bar offers the following options: Menu Navigation buttons (back, forward, refresh/stop, start page).The Opera browser consists of five groups of elements on the screen: To send a message on any Apple device, click or tap the Pencil icon located above the contact list. ![]() You may or may not need to enter a confirmation code, depending on the setup. Doing so will confirm that you want to send and receive SMS and MMS messages on your Apple device. Step 8: Toggle the switch directly to the right of the Apple device to which you want to send and receive SMS and MMS messages.Įach time a device is enabled, you must enter its displayed six-digit confirmation code on the iPhone. This portion deals with SMS and MMS texting. Step 7: Move back to the iPhone and return to Messages in the Settings app. When the pop-up appears, click the iMessage tab and sign in with the same Apple ID. Click Messages on the menu bar, followed by Preferences on the drop-down menu. Be sure that they are connected to the same Wi-Fi network. Step 5: On all other iOS and iPadOS devices, repeat the previous steps. Also, select a phone number and/or email address that can start a new conversation. Step 4: Tap Send & Receive, and verify the phone number and email accounts that can be associated with sending and receiving iMessages. Step 3: Toggle the iMessage switch on the following screen to enable this service. Step 2: Open the Settings app and scroll down to select Messages. Step 1: Make sure your iPhone is logged in with your Apple ID. ![]() Here, we assume the user has an iPhone, although an iPad with a SIM card and compatible mobile plan works, too. However, to text all contacts with and without an Apple device, users need an Apple device with a cellular plan. This is an important distinction, as Apple device owners without a cellular connection or associated phone number can still send messages to other Apple device owners - all they need is an Apple ID. And iPhones also send standard SMS and MMS messages over the typical wireless carrier plan, which are received by non-Apple devices and highlighted by green bubbles. Users can send iMessages over the internet via Wi-Fi or mobile data, which are highlighted by blue bubbles and only received on Apple devices. The iPhone supports two types of messages. However, because it also relies on Apple's iMessage format, users can bypass a cellular connection when messaging another Apple device. This method typically requires an Apple device with a cellular connection. Screenshot How to send texts via iMessage (iOS, iPadOS, MacOS) Note that users can also retrieve photos from the phone, make calls, and receive notifications. This method does not work when using third-party apps as the primary text messaging platform. With the two devices paired, tap the Messages icon on the toolbar to the left to send and receive messages in Windows 10 using an Android phone. Step 7: The mobile app will do one final check to make sure the pairing worked. You'll then be asked to allow the Your Phone mobile app to always run in the background. Tap Allow for all of the permissions you want to grant, then tap Continue. Step 6: Tap Continue on your phone's screen so you can enable a few permissions that will allow the Your Phone device pairing to function correctly. ![]() Point your camera at your PC's screen so that your phone can read the QR code. Step 5: Go back to your phone, and tap the phrase Is There a QR Code On Your PC? Hit Continue to allow the app to access your phone's camera. Step 4: After you have installed the app, go back to your Windows PC and its Your Phone app, and then tick the box next to the phrase *Yes, I Finished Installing Your Phone Companio**. Click on the button labeled *Open QR Code*. The Windows 10 PC should appear if the link is successful. On certain Samsung phones, tap on Link to Windows instead and sign in to a Microsoft Account. Step 3: Switch to your Android phone and install the Your Phone Companion - Link to Windows app from Google Play. How to screen record on an iPhone or iPad How to transfer files from Android to your PC Map loading performance is likely to be improved in the future. With these changes, the bottleneck for getting a large view range is how quickly the server can send the map data it can take a while to fully load a 1000 view range - that is 258,048 nodes in total. You'll also need to change some settings to load more of the map, here's a guide on how to get a larger view range. But for now, those with modern GPUs will need to change the "Client Mesh Chunksize" (client_mesh_chunk) setting to 4 or 8. In the future, this optimization is likely to be enabled automatically when Minetest detects that the hardware supports it. This results in vastly improved performance on modern gaming hardware at 500+ view ranges. In 5.7.0, Minetest has a setting that allows better use of the GPU when uploading world data. Minetest is well-known for supporting old hardware, but has often not made the best use of modern and high-end hardware. Improved Long-range Performance on Modern Gaming Hardware Part of Minetest's design philosophy is to give more control to game creators, this includes giving games more control over graphics.ĭynamic Exposure is a feature that simulates eyes adjusting when going from a well-lit area into a cave, allowing for high dynamic range (HDR). Mods and games have control over whether these effects can be enabled on the client. Post-processing also improves the performance of tone mapping and allows for settings like saturation adjustment. This pipeline will allow for new effects to be implemented in the future, such as depth-of-field and volumetric lighting (god rays). Minetest now has a post-processing pipeline, with support for Bloom and Dynamic Exposure. Post-processing: Bloom and Dynamic Exposure Improved Long-range Performance on Modern Gaming Hardware.Post-processing: Bloom and Dynamic Exposure.Run the executable found in the bin/ folder. Submit an issue for anything you're missing, or get the source code and dig into it yourself.Įxtract the zip package somewhere. The engine is open source and transparently developed.You can find help with any problems on our forums or IRC channels.There are over 1,000 open source mods on our forums which are ready to be used, adapted or learned from.Publish your mods on the forums, and contribute to others' mods. Use the same Lua API to make mods for any Minetest-based game.No need to worry about tricky voxel rendering or networking instead, write scripts to add items and control game play. Create your own voxel game using our Lua API.Choose from many different fast map generators included in the engine, or install one as a mod. ![]() Not happy with the look of the textures? Change them!.Play by yourself, locally with your friends, or online with dozens of players on a server.You can mine 31,000 blocks down, or build 31,000 blocks up. Just download a game or connect to a server. You could survive in a harsh environment, build creatively, or fight other players. ![]() What are the good outdoor research uberlayer available in today’s market? Or what is the best outdoor research uberlayer in 2023?Īnd, where would you get all this kind of information? We are absolutely sure that you may have many more questions, and the best way to quench your thirst is to get them all solved from various online resources.Why is it important to invest in a outdoor research uberlayer, especially the best one?.What factors should you consider before shopping for the best outdoor research uberlayer?.What are the advantages of buying a outdoor research uberlayer?.Is a outdoor research uberlayer worth the purchase?.We have brainstormed a few questions that most of you might have in mind.Īlthough there may be more than what we are suggesting here, it is significant for you to ensure that you conduct exclusive research for this product before buying it for yourself. "But if you want something with the warmth of fleece but the weather protection of softshell, the active insulation is the perfect choice.VIEW PRODUCT How To Buy Best outdoor research uberlayerĭoes shopping for the best outdoor research uberlayer get stressful for you? Are doubts rolling over your head and confusing you? We know how it is we have been through the entire journey of outdoor research uberlayer research as we have put forward an entire list of the best outdoor research uberlayer available in the market these days. "If you’re looking for maximum warmth in really cold, wet, or windy conditions and you’re mostly sitting around-belaying or at camp-it may not be the best choice for you," she explains. If you're shopping for insulation, ask yourself what conditions you'll be using it for. "Except in a true downpour, you don’t need a waterproof jacket over this layer." "DWR-treated woven face fabric can repel a fair amount of moisture," she says. Trust its water repelling power-you might not need another outer shell. The concept of the Active Insulation is that you can put the jacket on and leave it on." "With traditional puffies, people take the jacket off to go uphill, then put it on when they stop. "Because of the breathability of the fabrics, in cooler temperatures you should be able to regulate your heat output by unzipping the jacket or pushing up the sleeves," Melanie says. The woven fabric glides better against the brushed tricot shell lining, and I don’t get sweaty and then chilled as I would if layering with down."ĭon't be afraid to leave it on for the uphill. "For example, I use the UberLayer under my ski shell. It can also be used for warmth under a shell, in place of fleece," Melanie says. "The active insulation jacket serves as your insulation layer and your outerlayer. You’ve basically combined your insulative layer and outerlayer into one." In dry conditions, snow, or even light rain the jacket will perform best being worn as the outerlayer. "The jacket should be worn over a base layer or light fleece, but not over anything that’s windblocking. "The key is to let the layers to their job," Melanie says. Here are her tips.Īdd active insulation over a base layer-never over something that blocks the wind. We chatted with designer Melanie Sirirot to find out what mistakes many people make when they're wearing active insulation pieces, and how to use them most effectively to keep yourself comfortable-so you can go farther. Pieces like our UberLayer Hooded Jacket and the Deviator Hoody can make high-exertion activities in chilly weather much less soggy and clammy. Insulation that breathes to keep you comfortable whether you're moving fast or taking a snack break. V12R1M503 – compatibility with version 12 function level 3, which as of this time is the highest function level available.V12R1M502 – compatibility with version 12 function level 2.V12R1M501 – compatibility with version 12 function level 1.V12R1M500 – version 12 base new functionality.Currently available function levels include: Once installed and activated, a new function level is then made available on an application by application basis by means of an application compatibility setting. One thing to note here is that continuous delivery of new functions will be delivered in Db2 12 for z/OS by means of function levels. IDUG Blog: DB2 CONTINUOUS DELIVERY – SAFELY MANAGING CHANGE by Chris Croneĭb2 12 Migration and Continuous Delivery by David Simpsonĭb2 12 and the IBM Data Server Drivers with FL 501 and Above by Chris Crone The best resources are:Įxploring IBM Db2 for z/OS Continuous Delivery Redpaper by Chris Crone You should first become completely familiar with not only continuous delivery, but also application compatibility. It is best if this is not the first article you read concerning Db2 12 for z/OS and continuous delivery. The intention here is to give a customer deployment view for an environment with many applications. There are many variations in the ways you can configure the driver and server, and so this may not be a comprehensive description, but can hopefully guide you as you establish you own policy for managing multiple applications and various server function levels. ![]() This article explores the settings that take advantage of the Db2 for z/OS continuous delivery features when dynamic SQL applications are using a JDBC type 4 connection. ![]() This answer only provides implementations for Linux and the BSDs. If you're looking to size a thread pool which performs no blocking I/O, and doesn't sleep, then you want to use the number of physical cores, not the number of logical (hyper threading) cores. This is different than the number of logical cores which most of these answers provide. This should return the number of physical cores on the system. Snprintf(path, sizeof(path), "/sys/devices/system/cpu/cpu%u/topology/thread_siblings_list", lcores) Sysctlbyname("hw.physicalcpu", &num_cores, &num_cores_len, 0, 0) Size_t num_cores_len = sizeof(num_cores) #if defined(_APPLE_) || defined(_FreeBSD_) Or grep -c ^cpu /proc/stat # subtract 1 from the result The same approach in shell using grep: grep -c ^processor /proc/cpuinfo ![]() If( !memcmp(str, "cpu", 3) ) procCount++ Int procCount = -1 // to offset for the first entry The number of processors currently online (available).Ī simple approach would be to read /proc/stat or /proc/cpuinfo and count them: #include So there's a possibility that _SC_NPROCESSORS_ONLN may not be present: These values also exist, but may not be standard. On Linux, it's may not be safe to to use _SC_NPROCESSORS_ONLN as it's not part of POSIX standard and the sysconf manual states as much. ![]() It does not require any compilation(C/C++, assembly, et cetera) to use. Py-cpuinfo should work without any extra programs or libraries, beyond what your OS provides. Here are some tips on interpreting the contents: Each physical processor will present as at least one processor Each core will present as at least one processor Each hyperthread will present as one processor. Note that both methods can easily be converted to C/C++98/C++03. Py-cpuinfo gets CPU info with pure Python. The contents of /proc/cpuinfo contains information for all processors down to the virtual level. (Using GetLogicalProcessorInformationEx, see GetLogicalProcessorInformation as well) size_t NumberOfPhysicalCores() noexcept while (offset (system_info.dwNumberOfProcessors) The number of groups of logical processors sharing a single processor core. If (numCPU =10.5 or iOS) NSUInteger a = processorCount] * get the number of CPUs from the system */ Mib = HW_AVAILCPU // alternatively, try HW_NCPU
![]() This means you can set up a virtual triple monitor view off one pair of glasses and one laptop. Initially available only for MacOS but now also available for Windows, Nebula can create a virtual desktop with three separate instances of your computer screen. Best Smart Plug For Alexa and Google Home Keeping in mind important factors such as compatibility, ease of installation, responsiveness, range, and useful additional features, we have selected the 10 following smart plugs for your consideration. But what sets nReal Air apart from other similar featured glasses is its Nebula desktop software. Best overall: Lutron Caseta Smart Home Dimmer Switch and Pico Remote Kit Best budget: Kasa Smart Light Switch Best with motion-detection: GE Cync Smart Dimmer + Motion Sensor Best. Find many great new & used options and get the best deals for Zigbee for. The visuals are 1080p resolution with vivid colors, and with speakers built into the glass arms, you can plug the Air into your phone and watch NetFlix or YouTube on a giant screen anywhere. EODUDOS Smart Dimmer Switch Wall Touch Smart Light Switch With Neutral/No. But it's okay because it is very good at what it does. ![]() So yes, the nReal Air is mostly just a portable, wearable screen without too many actual "smart" features. Connection is made via the trusty USB-C cable. The nReal Air does not have internal storage or any processing unit, so it can only display visuals from a source device, like a smartphone, Nintendo Switch, or computer. The projected display is about the equivalent of viewing a 205-inch screen from about 10 feet away. The new Grass and Gratitude quest allows you to catch a mythical Shaymin!Ī new Team Go Rocket quest - From The Shadows - has been released, along with a shake up of the Giovanni and Team Go Rocket Leaders lineups.Īs you continue your Pokémon Go adventure, make sure to battle in the new Go Battle League season. The Season of Rising Heroes is here! The An Instinctive Hero event is currently running, bringing Larvesta and Volcarona along with the An Instinctive Hero special research quest. Weather boosted CP (Sunny) for catching Bounsweet – 321 to 437 CP.Normal CP range for catching Bounsweet – 271 to 403 CP.Normal CP range for Bounsweet as a Research reward – 178 to 201 CP. ![]() (Image credit: ) Bounsweet CP in Pokémon Goīounsweet will have the following CP ranges in Pokémon Go: If you’re focusing on finding Bounsweet in the wild, then we recommend using a Pinap Berry when attempting to catch it to double your catch candy.įinally, if you end the event short on candy, you can make Bounsweet your buddy Pokémon and earn candy as you walk around the overworld with your newfound friend! Bounsweet is bouncing into Pokémon Go. Bounsweet, Steenee and Tsareena are all Grass-type Pokémon. This is great news, considering this is a special evolution in the main series games, where Bounsweet evolves into Steenee from at level 18, which then evolves into Tsareena when levelled up while knowing Stomp. You’ll need 25 to evolve Bounsweet into Steenee, and the rest to evolve Steenee into Tsareena. To evolve Bounsweet into Tsareena in Pokémon Go, you need to collect 125 Bounsweet Candy. How to evolve Bounsweet into Tsareena in Pokémon Go There’s a chance that, like other recently released Pokémon, it will be hard to find after the event ends, so it’s worth adding to your Pokédex when you have the chance. We highly recommend catching Bounsweet during the Spring into Spring 2023 event, because, at the time of writing, we don’t know what its spawn rate will be once the event ends. However, since they’re both mono-Grass type, if you get the opportunity to raid them, it’s a great chance to get a high-IV Pokémon! There has been no official suggestion that Bounsweet or Tsareena is in raids in Pokémon Go. Or, to put it in Pokémon Go terms, don’t put all your eggs in one Incubator. It’s also important to remember that Bounsweet is sharing the egg pool with two other Pokémon, and there is no reduced hatch distance bonus for eggs placed in Incubators during the event, so you are not guaranteed to get a Bounsweet during the event if you rely solely on eggs. We all do it, and we’ll probably forget and spin a stop before facepalming when we see that we picked up a 10km egg, just like last time. Remember: if you’re trying to clear your egg pool, do not spin PokéStops as you will pick up an egg. However, if you’re looking for a perfect Bounsweet to evolve into a perfect Tsareena, make sure you lace up your boots and start clearing your egg pool. Given that Bounsweet is a rare spawn, the easiest way to encounter one is through the Timed Research tasks. (Continued)- Niantic Support ApTo see this content please enable targeting cookies. The correct information is that it will hatch from “7km eggs”. We had previously stated that a certain Pokémon would hatch from 2km eggs obtained during the event. Trainers, there was an error in the information on the Sustainability Week blog regarding eggs. It’s a shame that Niantic didn’t honour the 2km they originally promised, not then, it’s not a surprise either. While the 7km eggs may surprise a few readers - especially those who thought they were in 2km eggs – the confusion stems from Niantic’s famously on-the-ball communications. As with all eggs, the Pokémon you can hatch from them is locked in at time of collection, so don’t worry if you can’t hatch them all during the event! ![]() 7km eggs – Cherubi, Drilbur and Bounsweet will be available in 7km eggs collected during the Sustainability Week event.The operative word here is 'Timed' – make sure you claim your rewards before the event ends or you will lose your rewards. ![]()
It is meant to provide any extra information about the context of your string for when you’re ready to bring in professional translators. The value is the text that will be displayed in your app. The key is how you’ll reference this string in your app. I’m going to add a string that welcomes users to my app: To add your first string, click Add String. Click Open Project in the top right corner to be directed to the Strings Management page. Next, let’s go to the page where we’ll be adding our strings. The first language tile is your base language - the language you’re translating from.Ĭlick “Add Language” to select a language that you want your app to use. After naming your project you’ll be directed to your language dashboard: Whenever you’re ready to hire professional translators, you simply invite them to the i18nexus project and you’re done. i18nexus allows us to store our app strings in the cloud and automatically translates them to as many languages as we want. Let’s start up our development server with npm startĮver since I started using i18nexus, I haven’t used i18next without it. I18next-browser-languagedetector: Detects your users’ preferred language based on browser settings. I18next-http-backend: Let’s us use AJAX for loading translation files. React-i18next: Gives us React-friendly hooks, components, and functions for i18next. Npm install i18next react-i18next i18next-http-backend i18next-browser-languagedetector -saveĭon’t worry, these packages are all very lightweight and easy to use. Next, let’s cd into the React app directory and install a few i18next packages: I am going to bootstrap together a simple React application using create-react-app: i18next is one of the most popular JavaScript localization libraries around, but its power is truly unleashed when used with i18nexus and its awesome API for scalable translation management and Google Translate automation. In the second header value, you should replace API_key with the key that you previously obtained in Step 2.We’re going to take a look at localizing a React app with react-i18next and i18nexus. Headers: In the Headers section of Apipheny, add three row with the following keys and values: Header 1 Key: Now copy and paste your complete Google Translate API URL into the Apipheny add-on, where it says API URL Path, followed by any parameters required for your query (if applicable).įor this example, we are using the Languages endpoint, which returns a list of supported languages for translation. The documentation specifies what method is required for each endpoint.ĪPI URL: In Step 3, we explained how you can find the Google Translate REST API endpoint that you need. For this example, we are using the GET method. Method: At the top of the Apipheny sidebar, select the HTTP method ( GET or POST) required by your API endpoint. With the Import tab open, enter these details into the add-on: Now go back to your Google Sheet and make sure that the Apipheny add-on is open on the “Import” tab. ![]() Step 4.) Enter your Google Translate API request into Apipheny All endpoints should be appended to this base URL. Click Apipheny then click Import API to open the Apipheny sidebar in your Google Sheet.Īll API calls to the Google Translate API should be made to the base domain. In the dropdown list you should see Apipheny. ![]() There is a 30 day free trial included.ġ.) Install Apipheny by opening the following link on desktop and then clicking the Install button in the Google Marketplace: Ģ.) After you’ve installed Apipheny, open a Google Sheet and then click on the Extensions dropdown in the menu at the top. You can use Apipheny to connect your Google Sheets to unlimited API data sources, make unlimited API requests, and more. Step 1.) Install and open the Apipheny add-on for Google SheetsĪpipheny is an API connector for Google Sheets. ![]() Run the API request in your Google Sheet.Enter your Google Translate API request into Apipheny.In this tutorial, we’ll show you how to connect the Google Translate API to Google Sheets in 5 steps: We can use the Google Translate API to import data from Google Translate into Google Sheets. Google Translate is a multilingual neural machine translation service developed by Google, to translate text, documents and websites from one language into another. Connecting the Google Translate API to Google Sheets |
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